I started researching raw milk after being introduced to kefir milk. My Mom had started to make her own kefir milk at home for the benefits of the probiotics and as she was learning about that- she stumbled upon the benefits of using raw milk to make your own kefir milk.
This sent me down a journey of reading and researching raw milk consumption and what I learned truly inspired me to search out a raw milk supplier in my area. We found a local farm that was about 45 minutes from where we live and started visiting weekly to pick up fresh raw milk and cream! Recently, I have switched over to a more local farm just for easier access and pickup!
I have loved having raw milk and fresh cream on hand here at our home- and while it has taken a little bit to adjust to the taste for my children- I have learned I can sneak it in here and there in foods that they regularly consume so that they can also reap the benefits of raw milk.
I am still on a journey of discovering what is nutritionally best for my family- and we still buy store bought items and eat things that aren’t great for us. BUT- switching small things over time can have an impact on our health- so this is a marathon not a sprint. The goal is too slowly make better choices over time that will eventually make differences in each of our lives.
Some of the ingredients in store bough whipped cream are;
-preservatives and additives
-refined sugars
-artificial flavorings
-low-quality dairy or non-dairy alternatives
These ingredients aren’t natural- and as my Dad always says, “look to nature for the answers” and I truly believe that. These ingredients can negatively impact our health.
-Contribute to chronic disease like diabetes and heart disease
-Disrupt gut health and digestion
-Cause allergic reactions and intolerances
The Benefits of Raw Cream:
There are several nutritional benefits of raw milk/cream which include;
-High protein and calcium content
-Rich in vitamins A,D,E and K
-Contains healthy fats and conjugated linoleum acid (CLA)
Raw milk/cream can improve bone health and density, aiding in weight management and satiety, reduce inflammation and improve immune function.
As we have been learning new recipes that include raw milk and cream- we have grown to love them!
-Making our own fresh butter- you can find that recipe here.
-Homemade Banana Pudding Using Fresh Raw Whipped Cream as the topping!
-Adding the raw cream into our morning coffee!
-Using the Raw Milk to create our own kefir milk and making our own probiotic rich smoothies!
The uses are endless and they are impactful on our overall health. Incorporating even small changes and recipes using raw milk and cream can help your health over time.
I believe that if you can find a local raw milk supplies- you should reach out! Oftentimes they will give you a free gallon to try out before you make the commitment of joining a herd-share. Herd-share is what we do for our raw milk. It essentially means that you own a portion of the herd and in return you are getting milk and other diary products as a result.
I wish you the best of luck on your journey to discovering the benefits of raw milk and cream and hope that you are able to introduce it into your own diet!
-The Bluegrass Family (Cassie)